There are countless proven ways to help you lose weight. But it is difficult to say whether they will work. One such trick is the lazy diet. Its basis is to drink 2 glasses of water 20-30 minutes before each meal. According to reviews, the lazy diet leads to significant weight loss (the most optimistic data is 12 kg in 2 months).
Easy diet for lazy people
The trick to a sloth's diet is water. This is not news. Everyone has heard that a glass of water before a meal will help you lose extra pounds quickly. However, no research has confirmed this fact. Until last year. A group of British scientists conducted a study in which overweight people who were not on a diet to lose weight drank 500 ml of warm water 30 minutes before each meal. And it worked!
However, water does not contain components that promote fat burning. The reason is different. Drink 500 ml of water. When drinking before a meal, a person eats less than on an empty stomach.
Useful properties of water diet
Doctors recommend drinking warm water in the morning because it reduces the activity of free radicals that attack the body. It is also recommended not to drink immediately after a meal. The lazy diet works on this principle - if it is followed, the morning coffee is replaced with warm water.
Fight against constipation
Poor diet, lack of exercise, strict diets, stress, heavy drinking. . . These are the causes of bowel dysfunction. There is flatulence, hemorrhoids, constipation, abdominal cramps.
Drinking a glass of warm water on an empty stomach in the morning can help improve bowel function. After a week, stool will normalize, swelling will decrease.
Pain Remedy
Are there any natural home remedies for pain? Warm water. Its regular use relieves migraines and menstrual cramps. The heat has a calming effect and relaxes the muscles.
Improve blood circulation
Warm water flushes out toxins from the circulatory system and improves blood flow throughout the body. After a few days of following a lazy diet, the energy needed for work and sports will increase.
Diet for lazy people at home
Does the Lazy Diet Work or Not? Reviews show that if you follow the rules, the result will come quickly. The times shown below are indicative and may be adjusted to fit your personal daily schedule.
- In the morning (8: 00) - drink 2 glasses of fresh water with lemon on an empty stomach. This is a drink that accelerates metabolism. It helps to fill the body with energy. Eat breakfast 30 minutes after drinking.
- Time before lunch (10: 00-11: 00) - a glass of warm or room temperature water. Water fills the stomach, suppresses appetite, and at the same time prepares the body for dinner, which will be in the near future.
- Lunch (12: 00-13: 00) - 2 glasses of warm water 30 minutes before meals. It supports digestion.
- In the afternoon (16: 00) - in the 2nd half of the day, drink about ½ liter of water at room temperature. Do not take this amount at once, divide it into several doses. Take a portion of this dose before breakfast.
- In the evening (20: 00) - 2 glasses of warm water, to which you can add a slice of lemon, honey, 30 minutes before dinner.
Important Diet Rules for Water Sloths
Water supports the body's fat burning process and removes unwanted toxins from the body. But how can you drink it to support the weight loss process? The following tips are based on reviews of lazy diets and weight loss.
Can you drink while eating?
This question has been the subject of many discussions. According to some experts, drinking can help reduce food portions by filling the stomach first. Others argue that it is an unhealthy habit that causes dilution of stomach acid.
When to drink?
It is recommended to drink 20-30 minutes before meals. Do not drink water immediately after a meal - it increases the volume of the stomach.
The time interval between eating and drinking is 2 hours.
Can I drink before bed?
Drinking water before bed is a bad idea, especially when trying to lose weight. Reviews of those who have lost weight on a water diet show that they are lazy to lose weight, which leads not only to night trips to the bathroom, but also to puffiness under the eyes in the morning.
In addition, people with hypertension should not drink water at night. This can lead to an increase in blood volume and blood pressure.
A sample of a simple diet for lazy people
Reviews and results show the laziness of the diet, there is no need to strictly adhere to a certain diet. You can eat any food. It's a good idea to learn the principles of creating a healthy menu.
Breakfast
When creating a lazy diet menu for each day, remember that breakfast is a source of energy for the whole day. It should include 20-25% of his daily intake.
Breakfast should consist of 3 main foods. Complex carbohydrates, fiber is ideal for long-term satiety. It is important to have vitamins and minerals, preferably in the form of fruits and vegetables.
A healthy breakfast includes:
- whole grains - bread, cereals, cereals;
- proteins - dairy products (yogurt, milk, cheese, cottage cheese), eggs, lean ham;
- high-quality oils - margarine, oil, nuts;
- fruits and vegetables;
- seeds.
Breakfast options on the lazy diet menu:
- Non-dairy breakfast: whole bread + dairy products (cheese, cottage cheese); chicken or turkey ham + vegetables.
- Sweet breakfast: sour milk products (yogurt, kefir), fresh milk + fruits, nuts, seeds.
Lunch and dinner
Lunch is the main meal of the day. It should contain 25-30% of daily energy consumption. The ideal option is warm food. Soups that do not dramatically increase energy intake are suitable (they also serve as a source of fluid).
Dinner is also important. Its composition is similar to dinner.
A good choice is proteins and complex carbohydrates. Some carbohydrates (side dishes) can be replaced with vegetables. Dinner should be 3-4 hours before bedtime.
A healthy lunch/dinner includes:
- a large dose of vegetables in various forms;
- protein sources - lean meat, fish, eggs, cheese, soy meat, beans;
- side dish (carbohydrates) - potatoes, rice, pasta, couscous, buckwheat, etc. b. ;
- quality oils.
Food
Breakfast and afternoon meals should contain 5-10% of daily energy intake.
Appetizers are used to satisfy hunger between main meals. They reduce the intervals between meals, reduce the portion size to satisfy the feeling of hunger.
Snack options:
- Fermented milk products (kefir, acidophilus milk) in various forms.
- Fruits and vegetables (can be combined with dairy products).
- There's no better filling than muesli.
Alternative diet menu
Currently a large number of extra pounds, pay attention to the following diet menu table for every day of the lazy. A similar diet menu is low energy.
| Breakfast | Snack | The dinner | afternoon tea | The dinner | |
|---|---|---|---|---|---|
| #1 | Whole bread + jam | The salad | vegetable risotto | Fruit | Bread with butter + tea |
| #2 | Omelet + vegetables | White yogurt | Meat + vegetables | Dairy foods | Fish + vegetables |
Do not forget to drink warm water before meals. According to reviews, those who have lost weight, the water diet for lazy people in a more strict version will help to lose 10 kg in 2 weeks.
Similar diets
Thanks to water, you can effectively lose weight. So the revolutionary food scheme is like a lazy diet. It promises to easily shed a few extra pounds.
The New Water Diet is authored by nutritionist Cynthia Sass. According to him, with the help of a drink and a proper diet (you can use the lazy diet menu for a week as a basis), you can lose more than 3 kilograms in 3-4 days.
How to prepare a wonderful drink? Take the following ingredients:
- 2 liters of clean drinking water;
- A piece of fresh ginger 3 cm long;
- 1 cucumber;
- 1 medium lemon;
- 12 mint leaves.
Cooking:
- Peel the ginger and chop it finely.
- Peel the cucumber and cut into thin slices.
- Wash the lemon and cut it too.
- Put chopped ginger, sliced cucumber, lemon slices, and torn mint leaves in a large bowl.
- Pour the mixture of these components with clean water and put it in the refrigerator.
- Leave the container in the refrigerator overnight. This time is necessary to wash the active substances from the slimming products.
What are the components of the drink:
- Ginger activates digestion, supports the production of gastric juice.
- Peppermint affects the mucous membrane of the stomach, prevents hunger, promotes fat metabolism.
- Lemon removes toxins from the body.
- Cucumber removes excess water.
Drink a glass of this water 3 times a day (! ) after meals. The drinking regime can be additionally supported with herbal teas. To increase the effect of this weight loss, avoid lazy (reviews prove this), fried, salty foods, move more.
This lazy diet has a number of advantages, including:
- Ability to lose 3-4 kg in just 3-4 days.
- Lack of hunger due to being full of healthy fluids.
- Cleansing the body.
However, reviews of the lazy diet also show its disadvantages, namely:
- The danger of the yo-yo effect.
- Short term performance only.
- Deficiency of a number of substances important for the body with long storage.
The principle of nutrition in the water diet
The modern lazy diet can be followed relatively easily like the menu below.
Day 1:
- Breakfast: corn + milk.
- food: apple.
- Lunch: ham, low-fat cheese, tomatoes.
- Lunch: milkshake with blueberries.
- Dinner: steamed or grilled fish (cod), with boiled vegetables (for example, a mixture of carrots, peas, corn).
Day 2:
- Breakfast: rice + milk.
- Snack: orange.
- Lunch: tuna + steamed vegetables + cheese.
- Lunch: milkshake with pineapple.
- Dinner: turkey + potatoes.
Day 3:
- Breakfast: rice cereal + milk.
- Food: grapefruit.
- Lunch: Repeat day 1.
- Lunch: milkshake with peaches.
- Dinner: grilled chicken + fried zucchini.
Day 4:
- breakfast: oatmeal + milk.
- Snack: pineapple.
- Lunch: Repeat on day 2.
- Lunch: milkshake with strawberries.
- Dinner: stewed rabbit + brown rice.
Why is water temperature important in a lazy diet?
It may seem strange to drink warm water in the morning and before meals based on a lazy diet. However, it is recommended to consume the liquid at room temperature throughout the day. Cold water shocks the body and digestive system. But why?
Chinese medicine has known the secrets of warm water for thousands of years. Let's look at its benefits from a common man's point of view. When drinking cold water, the body must generate additional energy by heating it to body temperature. Drinking warm food with cold water is most unpleasant. When the liquid is heated by the body, the digestion process slows down.
Therefore, the ideal option is warm water at body temperature recommended by the lazy diet, reviews of its effectiveness are almost positive. It is natural for the body, it does not take time to warm up.
According to Eastern medicine, drinking warm water helps to cleanse the body and is recommended as the final stage of a "night" detoxification course (drinking a warm liquid in the morning, the purpose of which is to remove pollutants accumulated in the body during the night).
In addition, it quenches thirst quickly at room temperature. The reason is the same: the body needs time to heat the water to a temperature where the cells can hydrate and absorb it. Cold drinks are not digested by the cells, so the body must first warm them up - this costs it energy. The mucous membranes of the mouth, throat, stomach, and intestines work in the wrong mode. But most importantly, it takes time for the drink to be ready for cellular consumption, during which the body can experience a lack of fluid - dehydration.